Posts tagged as:

Quitting Smoking

Smokeblogging: Smoking Update for March

by Ron Bieber on Saturday, April 12, 2008

I’ve been having a really rough time over the last week keeping myself from smoking. I still haven’t, but it has been a real struggle.

What is worse though, is that when I mention this to people I get a response a lot like this tweet from Chris Jones via Twitter:

@rbieber ugggh dude i relapsed after 3 years :( (of no smoking)

I hear this a lot. People relapse after a really long time of not smoking. I’ve heard from 3 to 9 to even 20 years.

So Chris is not alone. So obviously I start to question.

Isn’t life too short to worry about things you “shouldn’t” be doing? Do I really want to spend the rest of my life obsessing about something like this, only to know that its inevitable that I go back? If the ultimate result is failure, than what is the point?

Its really tough for non-smokers to get this – but every smoker (or ex-smoker) understands these questions.

This is definitely a hard habit to break and there is a lot of evidence of failure all around you.

[tags]quitting-smoking[/tags]

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Miscellaneous Updates for February 2008

March 8, 2008

I’m doing an extremely bad job of keeping the site fresh over the last few months or so. I figured I’d give a quick update of things going on.
I’m Still Not Smoking
I finally started the Step 3 of the Nicoderm CQ program. This one has been rough. This is [...]

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SmokeBlogging: Day <shrug>

February 17, 2008

Andy asks in a recent comment:

So…. how is this project going?

and then I realize I really haven’t been blogging much.
I just started Step 2 of the Nicoderm CQ program today. For those that aren’t aware, Step 1 is four weeks long, Step 2 another 2 weeks, and finally Step 1 – another two [...]

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SmokeBlogging: Day 22

January 28, 2008

Photo by rbieber

Nothing to say about it … but sometimes a picture is worth 1,000 words. Might as well try and have a little fun with it.

[tags]quitting-smoking[/tags]

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SmokeBlogging: Day 18 (or Iteration 2: Day 7)

January 24, 2008

I’ve had a few people email me asking me how I’m doing and realized I just haven’t posted for a while. No smoking so far. Just that one tiny infraction on Thursday (day 11).
As I said in that post, I’m glad that happened. It strengthened my resolve to [...]

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How To Quit Smoking – Mahalo

January 18, 2008

The Mahalo folks have put together a How To Quit Smoking page.

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SmokeBlogging: Day 11 – Almost

January 17, 2008

Some words of encouragement from my Committed Quitters Plan:

Dealing with Relapse
Withdrawal symptoms or weight gain shouldn’t be used as an excuse to start smoking again. Staying completely smoke free is your best chance to prevent a relapse. But if you slip and smoke a cigarette or two, don’t be discouraged. Your first cigarette did not [...]

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Using Google Calendar to Not Break Smoking Chain

January 13, 2008

Photo by rbieber
I’m using Google Calendar to implement the Seinfeld Hack sent to me by Tom The Architect in a Flickr comment.
Now to keep the chain going.

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SmokeBlogging: Day Six

January 13, 2008

Well, its day six. Still doing OK. I did have one cigar on Wednesday night with a friend, but you hold those and let them burn more then smoke them – so I am not counting it.
Overall, I have found that the one key thing that I am not doing [...]

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SmokeBlogging: Day One Summary

January 8, 2008

I never knew what a drug addict must feel until tonight.
I know, thats a strong statement. Let me explain. I’m in Orlando right now for a conference. As I had mentioned earlier, I had decided to start today to quit smoking.
Disney is very much non-smoking at this point. [...]

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Morning One

January 7, 2008

Photo by rbieber
Not smoking

Its amazing how much ones morning ritual can revolve around smoking. A picture here is worth a thousand words.

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SmokeBlogging: The Night Before

January 6, 2008

Ok, tonight’s the last night of smoking. Tomorrow I start being smoke free.
I’ve given over the last two packs of cigarettes I have to Jonna – she’ll try to get rid of them tomorrow at work rather than throw them away (they’re expensive!).
I’m kind of encouraged by my mood yesterday and today. [...]

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SmokeBlogging: Time To Give Quitting A Shot

January 5, 2008

I started smoking at 15, which puts me at about 25 years as a smoker. I’ve decided, once January 1st hit and the big “ban” went into effect to try and quit smoking. I think it also helps that I have a conference to go to in Disney, which is [...]

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